People are inundated with instructions for a healthy heart, especially as they hit the magic number of fifty. While there are many recommendations for individuals in this age bracket, most suggestions are applicable for people of any age. It’s all about adopting a healthy lifestyle and making common sense choices to take care of the heart. People need to have a daily pattern of eating, rather than simply tossing in a few foods that are considered beneficial. The end goal is to keep moving, all systems go, well into advanced age.
If people fifty and beyond follow the three tips below, their hearts and bodies will thank them. Getting a jumpstart at a younger age definitely can’t hurt! The Mediterranean Diet This diet is based on the region for which it is named. Natives to the Mediterranean area tend to subsist on a diet that is heavy on the fresh fruits, vegetables, and whole grains. When it comes to fats, this diet calls for the right kind, which means fats derived from tree nuts and olive oil. Fish and poultry are the preferred choice in meats. Red meat, processed meat, and processed foods in general should be kept to a minimum.
This diet means going easy on sugary foods or dairy products. A small serving of wine with meals is a small, favorable allowance. This is a lifelong plan for eating and coincides with many suggested weight-loss programs. Several studies have shown that people living off of the Mediterranean Diet tend to have less risk of stroke, diabetes, and heart attack.
The Anti Inflammatory Diet This diet does not have solid proof that it works, although many of its principles are sensible. It is geared toward decreasing inflammation in the body. Certain fruits and vegetables are thought to be very helpful in reducing inflammation, while others are believed to aggravate the condition. Participants in this diet are told to stay away from sugars, vegetable oil, and processed foods. It is also suggested that they avoid foods that are considered allergens, such as peanuts, wheat, and soy products.
In general, a gluten-free diet that includes plenty of fresh produce and lean proteins appears to be the way to go. In some ways, this diet is not that much different from many other recommendations, although it is more restrictive. Fatty, sugary diets that include processed foods with an overload of chemicals are definitely a no-no when it comes to heart health. The scientific community is still debating the best way to avoid inflammation or if this is truly to blame for heart problems.
The Plant-Based Diet This is exactly what it sounds like, a pure vegetarian diet, also referred to as a vegan diet. No animal products are included in this eating plan. Fat intake is reduced as well, even those that are considered to be healthy for the heart.